What is yoga

spiritualism, awakening, meditation
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If you think yoga is about twisting and turning your body into strange shapes, now is the time to rethink. Yoga is too much. Simply put, yoga is going to take care of your body, mind and breath. Derived from the Sanskrit word ‘yuj’, meaning ‘united or unified’, yoga is a 5,000-year-old Indian encyclopedia. The … Read more

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